{"id":57289,"date":"2025-09-23T09:17:11","date_gmt":"2025-09-23T00:17:11","guid":{"rendered":"https:\/\/dark-brain.com\/?p=57289"},"modified":"2025-09-23T14:10:20","modified_gmt":"2025-09-23T05:10:20","slug":"guava%e3%82%b0%e3%82%a1%e3%83%90%e3%81%a8%e3%81%84%e3%81%86%e8%ac%8e%e3%81%ae%e3%82%b8%e3%83%a5%e3%83%bc%e3%82%b9","status":"publish","type":"post","link":"https:\/\/dark-brain.com\/?p=57289","title":{"rendered":"GUAVA(\u30b0\u30a1\u30d0)\u3068\u3044\u3046\u8b0e\u306e\u30b8\u30e5\u30fc\u30b9"},"content":{"rendered":"\n<p>\u98f2\u3093\u3060\u77ac\u9593\u306b\u306a\u3093\u3060\u3053\u308c\uff01\uff1f\u3068\u306a\u308b\u3002\u540d\u524d\u306e\u8aad\u307f\u65b9\u3059\u3089\u4e0d\u660e\u306a\u30b8\u30e5\u30fc\u30b9\u3092\u8cb7\u3063\u3066\u98f2\u3093\u3067\u307f\u308b\u3002180\u5186\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dark-brain.com\/wp-content\/uploads\/2025\/09\/s-IMG_E0421.jpg\" alt=\"\" class=\"wp-image-57290\" srcset=\"https:\/\/dark-brain.com\/wp-content\/uploads\/2025\/09\/s-IMG_E0421.jpg 1024w, https:\/\/dark-brain.com\/wp-content\/uploads\/2025\/09\/s-IMG_E0421-300x169.jpg 300w, https:\/\/dark-brain.com\/wp-content\/uploads\/2025\/09\/s-IMG_E0421-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u3067\u3082\u3042\u308a\u3001\u30e4\u30af\u30eb\u30c8\u3063\u307d\u304f\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u3068\u305f\u307e\u306b\u6df7\u3058\u3063\u3066\u3044\u308b\u307f\u304b\u3093\u306e\u7c92\u306e\u90e8\u5206\u3002<\/p>\n\n\n\n<p>\u3042\u305d\u3053\u3092\u5699\u307e\u306a\u3044\u3088\u3046\u306b\u820c\u5148\u3067\u6f70\u3059\u3068\u304d\u306e\u611f\u89e6\u3068\u30b7\u30e3\u30d3\u30b7\u30e3\u30d3\u611f\u304c\u53e3\u306e\u4e2d\u306b\u5e83\u304c\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u30ab\u30ec\u30fc\u3068\u76f8\u6027\u304c\u826f\u3044\u3089\u3057\u3044&#8230;<\/p>\n\n\n\n<p>\u990a\u8001SA\u3067\u4e21\u8005\u306e\u76f8\u6027\u3092\u78ba\u304b\u3081\u308b\u306a\u3089\u3001\u5148\u306b\u30c9\u30ea\u30f3\u30af\u3092\u8cb7\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u58f2\u5e97\u306e\u98f2\u6599\u68da\u306b\u7f6e\u3044\u3066\u3042\u308b\u305e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hzsGRWhI8R\"><a href=\"https:\/\/dark-brain.com\/?p=57295\">\u3010\u30d1\u30b9\u30bfx\u30ab\u30ec\u30fc\u3011\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u30ab\u30ec\u30fc\u3092\u98df\u3079\u3066\u307f\u308b<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u30d1\u30b9\u30bfx\u30ab\u30ec\u30fc\u3011\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u30ab\u30ec\u30fc\u3092\u98df\u3079\u3066\u307f\u308b&#8221; &#8212; \u67d0\u9ed2\u7d33\u58eb\u306e\u672a\u6765\u7814\u7a76\u5ba4\" src=\"https:\/\/dark-brain.com\/?p=57295&#038;embed=true#?secret=5nsqQjx8bA#?secret=hzsGRWhI8R\" data-secret=\"hzsGRWhI8R\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u30ab\u30ec\u30fc\u300c\u30b0\u30a1\u30d0\u30b8\u30e5\u30fc\u30b9\u300d\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u30ab\u30ec\u30fc\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b\u679c\u6c41\u98f2\u6599\u306e\u3072\u3068\u3064\u306b\u3001\u30ec\u30c8\u30ed\u611f\u3042\u3075\u308c\u308b <strong>\u300c\u30b0\u30a1\u30d0\u30b8\u30e5\u30fc\u30b9\u300d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<br>\u679c\u6c4120\uff05\u3067\u3001\u5357\u56fd\u3089\u3057\u3044\u7518\u9178\u3063\u3071\u3044\u9999\u308a\u3068\u723d\u3084\u304b\u306a\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u672c\u60c5\u5831<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5185\u5bb9\u91cf\uff1a250g\uff08\u7f36\u5165\u308a\uff09<\/li>\n\n\n\n<li>\u679c\u6c41\uff1a20\uff05<\/li>\n\n\n\n<li>\u539f\u6750\u6599\uff1a\u30b0\u30a1\u30d0\u3001\u679c\u7cd6\u30fb\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6\u3001\u98df\u5869\u3001\u9178\u5473\u6599\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u9999\u6599<\/li>\n\n\n\n<li>\u8ca9\u58f2\u5143\uff1a\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u682a\u5f0f\u4f1a\u793e<\/li>\n\n\n\n<li><a href=\"https:\/\/www.oriental-curry.co.jp\/products\/others\/pr_others_006.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8\u306f\u3053\u3061\u3089<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5473\u3068\u7279\u5fb4<\/h3>\n\n\n\n<p>\u30b0\u30a1\u30d0\u7279\u6709\u306e<strong>\u7518\u9178\u3063\u3071\u3044\u30c8\u30ed\u30d4\u30ab\u30eb\u306a\u9999\u308a<\/strong>\u304c\u697d\u3057\u3081\u307e\u3059\u3002<br>\u540d\u53e4\u5c4b\u8fd1\u8fba\u3067\u306f\u81ea\u8ca9\u6a5f\u306a\u3069\u3067\u898b\u304b\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u662d\u548c\u30ec\u30c8\u30ed\u306a\u96f0\u56f2\u6c17\u304c\u4eba\u6c17\u3067\u3059\u3002<br>\u30ab\u30ec\u30fc\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3068\u3001\u8f9b\u3055\u3092\u3084\u308f\u3089\u3052\u3066\u53e3\u306e\u4e2d\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u304f\u308c\u308b\u3068\u8a55\u5224\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u6210\u5206\uff08100g\u3042\u305f\u308a\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u30a8\u30cd\u30eb\u30ae\u30fc<\/th><td>46 kcal<\/td><\/tr><tr><th>\u70ad\u6c34\u5316\u7269<\/th><td>11.5 g<\/td><\/tr><tr><th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th><td>0.1 g<\/td><\/tr><tr><th>\u8102\u8cea<\/th><td>0.1 g<\/td><\/tr><tr><th>\u98df\u5869\u76f8\u5f53\u91cf<\/th><td>0.012 g<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3C<\/th><td>29 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p>\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u30ab\u30ec\u30fc\u300c\u30b0\u30a1\u30d0\u30b8\u30e5\u30fc\u30b9\u300d\u306f\u3001<br>\u61d0\u304b\u3057\u3055\u3068\u30c8\u30ed\u30d4\u30ab\u30eb\u611f\u3092\u540c\u6642\u306b\u5473\u308f\u3048\u308b\u4e00\u672c\u3002<br><strong>\u30ab\u30ec\u30fc\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3080\u98f2\u307f\u7269<\/strong>\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98f2\u3093\u3060\u77ac\u9593\u306b\u306a\u3093\u3060\u3053\u308c\uff01\uff1f\u3068\u306a\u308b\u3002\u540d\u524d\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-57289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19"],"_links":{"self":[{"href":"https:\/\/dark-brain.com\/index.php?rest_route=\/wp\/v2\/posts\/57289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dark-brain.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dark-brain.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dark-brain.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dark-brain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57289"}],"version-history":[{"count":5,"href":"https:\/\/dark-brain.com\/index.php?rest_route=\/wp\/v2\/posts\/57289\/revisions"}],"predecessor-version":[{"id":57318,"href":"https:\/\/dark-brain.com\/index.php?rest_route=\/wp\/v2\/posts\/57289\/revisions\/57318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dark-brain.com\/index.php?rest_route=\/wp\/v2\/media\/57290"}],"wp:attachment":[{"href":"https:\/\/dark-brain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dark-brain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dark-brain.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}